Oven-Fried Chicken

60 mins (prep 10, cooking 50)
15 ingredients
4 servings

Categories:  all-you , poultry , bake , american , family , main-dishes ,
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Serving Size (263.67 g)
Servings 4
Amount per Serving
Calories 620.77 Calories from Fat 144.63
% Daily Value *
Total Fat 16.07g 98.86%
Saturated Fat 3.05g 61.09%
Trans Fat 0.08g %
Cholesterol 6.74mg 8.98%
Sodium 1310.57mg 218.43%
Total Carbohydrate 98.13g 130.84%
Dietary Fiber 7.66 g 122.63%
Sugars 13.19 g %
Protein 21.01g 168.1%
Vitamin A 596.07IU% Vitamin C 9.68mg%
Calcium 616.77mg% Iron 8.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, salt and pepper, cloves garlic