Oven-Fried Chicken

25 mins (prep 10, cooking 15)
12 ingredients
4 servings (serving size: 1 chicken breast half or 1 drumstick and 1 thigh)
This lightened version of homestyle fried chicken gets its crispy coating from a mixture of flour and cornmeal and then by browning the chicken in a skillet and finishing it off in the oven.

Categories:  cooking-light , poultry , kid--friendly , bake , main-dishes ,
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Serving Size (103.73 g)
Servings 4
Amount per Serving
Calories 203.62 Calories from Fat 74.16
% Daily Value *
Total Fat 8.24g 50.71%
Saturated Fat 0.93g 18.57%
Trans Fat 0.03g %
Cholesterol 2.45mg 3.27%
Sodium 698.37mg 116.39%
Total Carbohydrate 26.78g 35.71%
Dietary Fiber 0.84 g 13.5%
Sugars 3.02 g %
Protein 5.26g 42.04%
Vitamin A 29.41IU% Vitamin C 0.61mg%
Calcium 76.1mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg whites, cornmeal, freshly ground black pepper, ground red pepper, chicken breast halves, chicken thighs, chicken drumsticks