Oven-Fried Chicken Parmesan

30 mins (prep 30)
13 ingredients
4 servings (serving size: 1 breast half)
Serve a classic family-favorite for an easy weeknight meal in minutes. Pair with an easy starch and a small green salad.

Categories:  cooking-light , poultry , kid--friendly , bake , american , main-dishes ,
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Serving Size (60.7 g)
Servings 4
Amount per Serving
Calories 211.37 Calories from Fat 80.01
% Daily Value *
Total Fat 8.89g 54.69%
Saturated Fat 1.34g 26.86%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 363.47mg 60.58%
Total Carbohydrate 27.73g 36.97%
Dietary Fiber 1.41 g 22.54%
Sugars 2.27 g %
Protein 4.87g 38.93%
Vitamin A 0.6IU% Vitamin C 0.0mg%
Calcium 116.68mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, large egg whites, tomato-basil pasta sauce