Oven-Fried Chicken


Recipe.com
25 mins (prep 5)
8 ingredients
5 servings
Boneless chicken is seasoned and oven-fried for great taste that's quick and easy enough for any day of the week.

Categories:  baked-chicken-breasts , oven--baked-fried-chicken , quick-and-easy-dishes-for-kids , boneless-baked-chicken , low-carb , easy-and-quick-dinners , chicken , low-fat , low-cholesterol , boneless-chicken-breasts , baked-and-roasted-chicken , low-fat-dinners , chicken-breasts , healthy-cooking , low-carb-chicken-dishes , low-calorie-dinners , quick-and-easy-chicken-dishes , boneless-breaded-chicken , low-fat-chicken , low-sodium , dinner , low-calorie , quick-and-easy-dinners , quick-and-easy , fried-chicken , boneless-chicken ,
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Ingredients

Nutrition

Serving Size (17.16 g)
Servings 5
Amount per Serving
Calories 64.83 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 22.28%
Saturated Fat 1.76g 44.03%
Trans Fat 0.1g %
Cholesterol 10.5mg 17.5%
Sodium 747.8mg 155.79%
Total Carbohydrate 7.26g 12.1%
Dietary Fiber 0.64 g 12.84%
Sugars 2.97 g %
Protein 2.88g 28.76%
Vitamin A 84.96IU% Vitamin C 0.34mg%
Calcium 74.22mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mccormick oregano leaves, mccormick black pepper, boneless skinless chicken breast halves or thighs
 

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