Oven-Fried Chicken


Recipe.com
95 mins (prep 20)
16 ingredients
4 servings
Great news - crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving rather than the 20 in typical fried chicken - that is good news.

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Ingredients

Nutrition

Serving Size (16.15 g)
Servings 4
Amount per Serving
Calories 48.37 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 24.29%
Saturated Fat 0.54g 10.9%
Trans Fat 0.0g %
Cholesterol 0.26mg 0.35%
Sodium 242.57mg 40.43%
Total Carbohydrate 2.77g 3.69%
Dietary Fiber 1.3 g 20.87%
Sugars 0.15 g %
Protein 1.63g 13.01%
Vitamin A 428.53IU% Vitamin C 0.06mg%
Calcium 144.07mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat buttermilk, cloves garlic, whole chicken legs, whole-wheat flour, dried thyme, freshly ground pepper, olive oil cooking spray
 

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