Oven-Fried Chicken


SparkRecipes
70 mins (prep 20, cooking 50)
9 ingredients
6 servings
For a spicier version, you can substitute red pepper for the white.

Categories:  dinner , poultry dinner , poultry ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (3.41 g)
Servings 6
Amount per Serving
Calories 19.12 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 18.56%
Saturated Fat 0.42g 12.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 120.43mg 30.11%
Total Carbohydrate 0.31g 0.63%
Dietary Fiber 0.09 g 2.16%
Sugars 0.03 g %
Protein 0.09g 1.1%
Vitamin A 182.58IU% Vitamin C 0.01mg%
Calcium 1.44mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, c, ground thyme
 

Comments