Oven Fried Chicken Tenders With Chopped Salad and Vinaigrette

37 mins (prep 20, cooking 17)
28 ingredients
4 servings
Instead of the same old boring salad with grilled chicken. I made a chopped salad with delicious oven fried chicken tenders. The mayonnaise marinade in this recipe keeps the chicken moist and flavorful. Hope you enjoy!

Categories:  <-60-mins , salad , poultry , main-dish , salad-dressings , meat , time-to-make ,
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Serving Size (947.4 g)
Servings 4
Amount per Serving
Calories 1997.66 Calories from Fat 1153.44
% Daily Value *
Total Fat 128.16g 788.66%
Saturated Fat 15.02g 300.33%
Trans Fat 0.23g %
Cholesterol 0.0mg 0.0%
Sodium 2403.77mg 400.63%
Total Carbohydrate 178.97g 238.62%
Dietary Fiber 12.4 g 198.41%
Sugars 17.82 g %
Protein 32.54g 260.36%
Vitamin A 172.43IU% Vitamin C 3.04mg%
Calcium 529.48mg% Iron 13.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, light adobo seasoning, goya, fresh ground black pepper, plum tomatoes, crumbled blue cheese, fresh ground pepper


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