Oven Fried Chicken Thighs Recipe

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60 mins (prep 10, cooking 50)
10 ingredients
8 servings
This is a healthier alternative to fried chicken. Flavorful, crispy and crunchy- this is a perfect family dinner!

Categories:  kid-friendly , american ,
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Serving Size (49.67 g)
Servings 8
Amount per Serving
Calories 175.44 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 15.18%
Saturated Fat 0.6g 24.15%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 369.41mg 123.14%
Total Carbohydrate 32.03g 85.41%
Dietary Fiber 1.13 g 36.31%
Sugars 7.48 g %
Protein 8.54g 136.67%
Vitamin A 171.85IU% Vitamin C 0.86mg%
Calcium 186.16mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, corn meal