Oven Fried Chicken With Corn Flakes


Food.com
75 mins (prep 15, cooking 60)
8 ingredients
4 servings
Another wonderful Joy of Cooking recipe. Very good reduced fat fried chicken!

Categories:  poultry , north-american , comfort-food , taste~mood , high-in... , equipment , <-4-hours , finger-food , low-carb , potluck , low-in... , time-to-make , chicken , weeknight , high-protein , kid-friendly , presentation , main-dish , oven , meat , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (13.62 g)
Servings 4
Amount per Serving
Calories 30.57 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 2.79%
Saturated Fat 0.28g 5.57%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 1201.64mg 200.27%
Total Carbohydrate 4.07g 5.43%
Dietary Fiber 0.16 g 2.49%
Sugars 3.68 g %
Protein 2.64g 21.09%
Vitamin A 16.5IU% Vitamin C 0.43mg%
Calcium 92.25mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken parts, salt and pepper, large eggs, crushed corn flakes, melted butter
 

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