Oven "Fried" Chicken with Summer Succotash and Grilled Sweet Potatoes

food network
51 mins (prep 15, cooking 36)
26 ingredients
4 servings

Categories:  dinner , chicken , okra , southern , tomato , main-dish , summer , lima-bean , sweet-potato , corn , sauteing ,
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Serving Size (194.58 g)
Servings 4
Amount per Serving
Calories 476.7 Calories from Fat 123.3
% Daily Value *
Total Fat 13.7g 84.3%
Saturated Fat 3.71g 74.11%
Trans Fat 0.16g %
Cholesterol 7.95mg 10.6%
Sodium 3821.8mg 636.97%
Total Carbohydrate 77.37g 103.16%
Dietary Fiber 10.56 g 169.04%
Sugars 8.04 g %
Protein 15.89g 127.14%
Vitamin A 6226.25IU% Vitamin C 4.31mg%
Calcium 390.49mg% Iron 7.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped parsley, minced garlic, chopped fresh thyme leaves, chopped fresh oregano leaves, salt and pepper, small okra, fresh corn, fresh or frozen, small cherry tomatoes, chopped fresh oregano leaves, large sweet potatoes, dried oregano, dried thyme