Oven Fried Chicken (Ww)

60 mins (prep 15, cooking 45)
11 ingredients
4-6 servings
8 points plus/serving. Recipe source: WW magazine. When I made this I skipped the gravy.

Categories:  <-60-mins , chicken , weeknight , poultry , main-dish , oven , meat , equipment , time-to-make ,
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Serving Size (121.08 g)
Servings 4
Amount per Serving
Calories 314.7 Calories from Fat 76.23
% Daily Value *
Total Fat 8.47g 52.11%
Saturated Fat 3.05g 60.94%
Trans Fat 0.12g %
Cholesterol 47.58mg 63.44%
Sodium 339.99mg 56.67%
Total Carbohydrate 42.83g 57.11%
Dietary Fiber 0.31 g 4.95%
Sugars 0.04 g %
Protein 18.79g 150.31%
Vitamin A 158.9IU% Vitamin C 0.15mg%
Calcium 12.38mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, fat-free buttermilk, dried sage