Oven Fried Corn Muffin Chicken

65 mins (prep 15, cooking 50)
11 ingredients
4-6 servings
This is very easy to prepare and makes the most delicious, crispy fried chicken. Courtesy of Womans World

Categories:  poultry , high-in... , equipment , <-4-hours , time-to-make , chicken , high-protein , kid-friendly , main-dish , camping , oven , meat , to-go... , picnic ,
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Serving Size (129.75 g)
Servings 4
Amount per Serving
Calories 181.06 Calories from Fat 41.85
% Daily Value *
Total Fat 4.65g 28.59%
Saturated Fat 2.11g 42.18%
Trans Fat 0.0g %
Cholesterol 10.11mg 13.47%
Sodium 1186.4mg 197.73%
Total Carbohydrate 27.39g 36.52%
Dietary Fiber 1.6 g 25.65%
Sugars 6.42 g %
Protein 7.2g 57.58%
Vitamin A 198.4IU% Vitamin C 0.31mg%
Calcium 164.86mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn muffin mix, chopped fresh cilantro, chicken parts