Oven-Fried Drumsticks

55 mins (prep 15, cooking 40)
7 ingredients
8 servings
These drumsticks are coated with panko crumbs, and it gives it a nice crunch. The removal of the skin and the method of cooking (baking) reduces the messy deep-frying and the fat! Published in Woman's Day (May 2008)

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , time-to-make ,
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Serving Size (61.09 g)
Servings 8
Amount per Serving
Calories 157.39 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 23.24%
Saturated Fat 0.41g 16.53%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 290.54mg 96.85%
Total Carbohydrate 29.16g 77.76%
Dietary Fiber 1.61 g 51.66%
Sugars 3.0 g %
Protein 5.44g 87.11%
Vitamin A 0.59IU% Vitamin C 0.0mg%
Calcium 153.94mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg whites, honey dijon mustard, ground ginger, skinless chicken drumsticks