Oven Fried Eggplant (Aubergine)


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
4 servings
This recipe appeared in "Cooking Light" magazine. This is a non-traditional way to prepare eggplant, but it really cuts the calories.

Categories:  <-60-mins , side-dish , beginner-cook , north-american , comfort-food , taste~mood , romantic , equipment , cheese , eggs~dairy , time-to-make , lunch~snacks , easy , main-dish , oven , american , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (134.52 g)
Servings 4
Amount per Serving
Calories 107.67 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 7.84%
Saturated Fat 0.29g 5.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.06mg 24.51%
Total Carbohydrate 21.15g 28.21%
Dietary Fiber 4.52 g 72.34%
Sugars 5.24 g %
Protein 3.89g 31.08%
Vitamin A 30.67IU% Vitamin C 2.5mg%
Calcium 60.09mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free mayonnaise, minced onion, unpeeled, dry, grated parmesan cheese, vegetable oil cooking spray
 

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