Oven-Fried Eggplant Cutlets


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
6 servings
I can't remember where I found this recipe, but it is the only way my family likes eggplant...even the grandkids like it, and that's a miracle! I suggest adding different types of cheeses to the breading if you like because the cheese gives a lot of flavor and crispiness.Shredded cheddar or mozzarella cheese also works well. I also usually double the recipe for a large eggplant.The amount of garlic is also a personal preference.

Categories:  side-dish , beginner-cook , quick , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , kid-friendly , inexpensive , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (44.78 g)
Servings 6
Amount per Serving
Calories 165.72 Calories from Fat 65.61
% Daily Value *
Total Fat 7.29g 67.3%
Saturated Fat 1.44g 43.13%
Trans Fat 0.0g %
Cholesterol 2.96mg 5.92%
Sodium 314.51mg 78.63%
Total Carbohydrate 17.06g 34.12%
Dietary Fiber 0.69 g 16.54%
Sugars 1.29 g %
Protein 7.93g 95.21%
Vitamin A 22.67IU% Vitamin C 2.04mg%
Calcium 147.02mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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