Oven Fried Eggplant

40 mins (prep 20, cooking 20)
6 ingredients
4-6 servings
This is a healthier way to make fried eggplant. I think it tastes as good as the old deep-fried way. Use these to make Italian Eggplant or any other recipes that calls for it. Makes great Eggplant Grinders or just to pick up and eat with your fingers with a little salt.

Categories:  <-60-mins , side-dish , italian , low-sat.-fat , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , european , healthy , vegetable , healthy-2 ,
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Serving Size (74.75 g)
Servings 4
Amount per Serving
Calories 285.38 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.65%
Saturated Fat 1.46g 29.2%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 665.08mg 110.85%
Total Carbohydrate 43.91g 58.55%
Dietary Fiber 2.11 g 33.8%
Sugars 3.2 g %
Protein 17.82g 142.59%
Vitamin A 46.95IU% Vitamin C 0.0mg%
Calcium 324.68mg% Iron 3.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium eggplants