Oven-Fried Fish and Chips

45 mins (prep 15, cooking 30)
13 ingredients
4 servings
This fried fish and chips recipe is best served hot from the oven and golden brown. Garnish with lemon wedges for a meal that will make mouths water.

Categories:  all-you , bake , fish , family , main-dishes ,
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Serving Size (23.96 g)
Servings 4
Amount per Serving
Calories 138.3 Calories from Fat 105.21
% Daily Value *
Total Fat 11.69g 71.94%
Saturated Fat 1.9g 38.0%
Trans Fat 0.0g %
Cholesterol 6.9mg 9.2%
Sodium 633.42mg 105.57%
Total Carbohydrate 5.29g 7.06%
Dietary Fiber 0.16 g 2.49%
Sugars 4.9 g %
Protein 3.49g 27.95%
Vitamin A 20.87IU% Vitamin C 0.57mg%
Calcium 121.6mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, dried thyme, cornmeal, hot chili powder, lemon wedges, malt vinegar