Oven-Fried Fish & Chips


Recipe.com
45 mins (prep 25)
11 ingredients
4 servings
Fish and chips are traditionally sold wrapped in paper to soak up all the grease - not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and malt vinegar or lemon wedges.

Categories:  fish-and-seafood , seasonal , potatoes , quick-and-easy-dishes-for-kids , super-bowl-parties , quick-and-easy-lunches , low-fat , low-cholesterol , healthy-cooking , european-cuisine , other-fish-and-seafood , special-occasions , baked-potatoes , st.-patrick's-day , vegetables , cod-fish , low-sodium , english-cuisine , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , more-holidays , quick-and-easy , english-fish-and-chips , summer ,
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Ingredients

Nutrition

Serving Size (415.79 g)
Servings 4
Amount per Serving
Calories 721.71 Calories from Fat 62.82
% Daily Value *
Total Fat 6.98g 42.94%
Saturated Fat 0.84g 16.73%
Trans Fat 0.02g %
Cholesterol 48.76mg 65.02%
Sodium 1055.17mg 175.86%
Total Carbohydrate 140.81g 187.75%
Dietary Fiber 5.62 g 89.86%
Sugars 10.35 g %
Protein 31.62g 252.99%
Vitamin A 2549.26IU% Vitamin C 87.72mg%
Calcium 43.88mg% Iron 25.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, olive oil cooking spray, cajun or creole seasoning, large egg whites
 

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