Oven "fried" Fish


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite cole slaw recipe.

Categories:  north-american , low-sat.-fat , fish , high-in... , equipment , halibut , low-in... , time-to-make , <-30-mins , high-protein , main-dish , oven , seafood , canadian , healthy , freshwater-fish , saltwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (95.47 g)
Servings 4
Amount per Serving
Calories 166.94 Calories from Fat 55.62
% Daily Value *
Total Fat 6.18g 38.02%
Saturated Fat 1.31g 26.24%
Trans Fat 0.1g %
Cholesterol 27.61mg 36.81%
Sodium 638.5mg 106.42%
Total Carbohydrate 14.17g 18.89%
Dietary Fiber 0.88 g 14.15%
Sugars 1.68 g %
Protein 13.91g 111.26%
Vitamin A 710.89IU% Vitamin C 0.18mg%
Calcium 46.84mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried breadcrumbs
 

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