Oven "fried" Fish


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
1 servings
I thought this sounded pretty good, make with mild tasting white fish.

Categories:  low-fat , <-30-mins , high-protein , low-sat.-fat , seafood , fish , high-in... , healthy , freshwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (182.97 g)
Servings 1
Amount per Serving
Calories 752.99 Calories from Fat 233.37
% Daily Value *
Total Fat 25.93g 39.89%
Saturated Fat 6.1g 30.52%
Trans Fat 0.0g %
Cholesterol 5.92mg 1.97%
Sodium 2581.49mg 107.56%
Total Carbohydrate 100.68g 33.56%
Dietary Fiber 6.41 g 25.62%
Sugars 8.09 g %
Protein 28.66g 57.33%
Vitamin A 1971.07IU% Vitamin C 0.1mg%
Calcium 468.22mg% Iron 7.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, nonfat milk
 

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