Oven-Fried Fish


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
My husband and I love this fish. It gets crispy like you fried it in a skillet.

Categories:  <-30-mins , seasonal , easy , main-dish , fish , quick , saltwater-fish , low-carb , orange-roughy , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (43.51 g)
Servings 4
Amount per Serving
Calories 188.13 Calories from Fat 163.08
% Daily Value *
Total Fat 18.12g 111.53%
Saturated Fat 3.77g 75.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 250.25mg 41.71%
Total Carbohydrate 6.14g 8.18%
Dietary Fiber 1.12 g 17.93%
Sugars 0.81 g %
Protein 1.61g 12.84%
Vitamin A 867.94IU% Vitamin C 9.28mg%
Calcium 52.66mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
trout fillets
 

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