Oven-Fried Fish

25 mins (prep 15, cooking 10)
11 ingredients
4 servings

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Serving Size (122.84 g)
Servings 4
Amount per Serving
Calories 114.21 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 6.06%
Saturated Fat 0.38g 7.6%
Trans Fat 0.0g %
Cholesterol 66.41mg 88.55%
Sodium 425.86mg 70.98%
Total Carbohydrate 3.94g 5.25%
Dietary Fiber 0.14 g 2.25%
Sugars 3.7 g %
Protein 21.14g 169.09%
Vitamin A 219.37IU% Vitamin C 0.46mg%
Calcium 102.43mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, cornmeal, dry bread crumbs, chopped dill, margarine or butter