Oven-Fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa


Food.com
100 mins (prep 88, cooking 12)
13 ingredients
8 servings
Entered for safe-keeping. From Womans World, 6/01/09. Calls for Newman's "Lighten Up! Light Lime Vinaigrette". Flaxseed is unbelievably good for women, in particular, with "good" fat and fiber, linked with reduction in cholesterol and cancer risk; however, flaxseed is perishable and should be stored in the refrigerator -- buy the best available. This recipe has lots of good tasting good-for-you ingredients, enjoy!

Categories:  north-american , poultry , tomato , equipment , <-4-hours , refrigerator , roast , turkey-breasts , one-dish-meal , time-to-make , black-beans , southwestern-u.s. , main-dish , oven , beans , american , meat , turkey , vegetable ,
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Ingredients

Nutrition

Serving Size (79.96 g)
Servings 8
Amount per Serving
Calories 274.92 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 25.56%
Saturated Fat 0.33g 13.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 183.24mg 61.08%
Total Carbohydrate 48.37g 128.98%
Dietary Fiber 11.05 g 353.6%
Sugars 1.38 g %
Protein 16.81g 268.94%
Vitamin A 12.63IU% Vitamin C 0.0mg%
Calcium 116.39mg% Iron 5.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lime vinaigrette dressing, light, fresh cilantro, southwest seasoning, dry, turkey cutlets, ground flax seeds, southwest seasoning, dry, fresh cilantro, lime wedges
 

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