Oven Fried Garlic Rosemary Chicken

70 mins (prep 10, cooking 60)
8 ingredients
4-6 servings
This recipe was one of our family favorites when I was a kid. My mom clipped it from a magazine in the early 60's. I reduced the salt and the fat significantly - they used way too much then, in my opinion. Enjoyed in the Midwestern U.S. region at many church potlucks. (I attended quite a few personally!)

Categories:  chicken , weeknight , high-protein , poultry , oven , high-in... , meat , equipment , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (323.72 g)
Servings 4
Amount per Serving
Calories 615.68 Calories from Fat 345.06
% Daily Value *
Total Fat 38.34g 235.95%
Saturated Fat 10.33g 206.57%
Trans Fat 2.13g %
Cholesterol 243.81mg 325.08%
Sodium 752.91mg 125.49%
Total Carbohydrate 17.02g 22.69%
Dietary Fiber 2.62 g 41.97%
Sugars 0.11 g %
Protein 52.55g 420.39%
Vitamin A 10.51IU% Vitamin C 0.04mg%
Calcium 28.76mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: