Oven Fried Okra

30 mins (prep 10, cooking 20)
9 ingredients
4 servings
A Great Vegetable without all the frying! A recipe for when the summer garden is plentiful! A side dish which goes well with any meal. We enjoyed fried okra when growing up,

Categories:  side-dish , <-30-mins , north-american , comfort-food , american , taste~mood , soul-food , vegetable , time-to-make ,
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Serving Size (31.74 g)
Servings 4
Amount per Serving
Calories 80.71 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 26.5%
Saturated Fat 0.58g 11.63%
Trans Fat 0.1g %
Cholesterol 1.68mg 2.25%
Sodium 428.87mg 71.48%
Total Carbohydrate 9.01g 12.02%
Dietary Fiber 0.28 g 4.54%
Sugars 0.78 g %
Protein 1.57g 12.54%
Vitamin A 25.47IU% Vitamin C 0.0mg%
Calcium 86.93mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh okra, cornmeal, vegetable oil cooking spray