Oven Fried Onion Rings


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4 servings
1 point

Categories:  onions , <-30-mins , easy , north-american , oven , equipment , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (22.95 g)
Servings 4
Amount per Serving
Calories 92.57 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 12.28%
Saturated Fat 0.57g 11.37%
Trans Fat 0.0 %
Cholesterol 84.58mg 112.78%
Sodium 263.79mg 43.97%
Total Carbohydrate 8.87g 11.82%
Dietary Fiber 0.2 g 3.19%
Sugars 3.24 g %
Protein 8.97g 71.77%
Vitamin A 182.03IU% Vitamin C 0.12mg%
Calcium 49.41mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, plain dried breadcrumbs, fat free, large
 

Comments