Oven-Fried Parmesan Chicken


Food.com
60 mins (prep 15, cooking 45)
6 ingredients
6 servings
I love this recipe! It is so easy, quick, and YUMMY!!

Categories:  <-60-mins , chicken-breast , 3-steps-or-less , poultry , comfort-food , taste~mood , high-in... , low-carb , potluck , low-in... , time-to-make , very-low-carbs , chicken , easy , high-protein , main-dish , meat , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (193.1 g)
Servings 6
Amount per Serving
Calories 393.59 Calories from Fat 101.97
% Daily Value *
Total Fat 11.33g 104.61%
Saturated Fat 4.84g 145.05%
Trans Fat 0.16g %
Cholesterol 149.68mg 299.35%
Sodium 864.77mg 216.19%
Total Carbohydrate 18.61g 37.22%
Dietary Fiber 0.44 g 10.65%
Sugars 4.53 g %
Protein 54.18g 650.13%
Vitamin A 191.62IU% Vitamin C 0.42mg%
Calcium 284.17mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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