Oven Fried Parmesan Chicken


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
4 servings
I found this in the Ohio Cookin' Cookbook.

Categories:  chicken , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (353.22 g)
Servings 4
Amount per Serving
Calories 527.92 Calories from Fat 252.27
% Daily Value *
Total Fat 28.03g 172.5%
Saturated Fat 8.01g 160.11%
Trans Fat 0.22g %
Cholesterol 295.12mg 393.5%
Sodium 514.46mg 85.74%
Total Carbohydrate 7.66g 10.21%
Dietary Fiber 1.0 g 16.05%
Sugars 1.9 g %
Protein 61.67g 493.37%
Vitamin A 290.36IU% Vitamin C 0.22mg%
Calcium 68.24mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, dash pepper, melted butter
 

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