Oven-Fried Parmesan Chicken

75 mins (prep 30, cooking 45)
9 ingredients
12 servings
My family really liked this chicken and it was so easy to make. When I made it I did not use 5 pounds of chicken I used about 2 1/2 pounds. I got this recipe from Everyday Health.

Categories:  chicken , lunch~snacks , easy , 3-steps-or-less , poultry , main-dish , oven , meat , equipment , <-4-hours , time-to-make ,
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Serving Size (45.41 g)
Servings 12
Amount per Serving
Calories 208.91 Calories from Fat 88.11
% Daily Value *
Total Fat 9.79g 180.78%
Saturated Fat 4.51g 270.47%
Trans Fat 0.18g %
Cholesterol 174.25mg 696.98%
Sodium 357.47mg 178.73%
Total Carbohydrate 16.88g 67.53%
Dietary Fiber 0.76 g 36.4%
Sugars 1.19 g %
Protein 12.74g 305.69%
Vitamin A 289.77IU% Vitamin C 0.0mg%
Calcium 170.7mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, frozen, nonfat milk, dry, dried oregano, chicken drumsticks, fresh oregano