Oven-Fried Parmesan Chicken

20 mins (prep 20)
11 ingredients
6 servings
The crunchy cheese crust makes the chicken especially crisp and flavorful in this baked chicken dinner recipe.

Categories:  chicken , low-calorie , baked-and-roasted-chicken , baked-barbecue-chicken , quick , healthy-cooking , low-carb , fried-chicken , low-sodium , diabetic , baked-chicken-drumsticks , low-carb-chicken-dishes ,
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Serving Size (8.81 g)
Servings 6
Amount per Serving
Calories 29.46 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 4.19%
Saturated Fat 0.27g 8.12%
Trans Fat 0.0g %
Cholesterol 5.1mg 10.21%
Sodium 38.37mg 9.59%
Total Carbohydrate 3.8g 7.59%
Dietary Fiber 0.09 g 2.25%
Sugars 3.64 g %
Protein 2.57g 30.89%
Vitamin A 107.34IU% Vitamin C 0.44mg%
Calcium 88.27mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beaten egg, grated parmesan cheese, fine dry bread crumbs, dried oregano, meaty chicken pieces, margarine or butter