Oven-Fried Parmesan Chicken

30 mins (prep 30)
12 ingredients
12 servings
Refrigerated egg product and fat-free milk makes this main dish a dinnertime headliner that's also ideal for the diabetic diet.

Categories:  chicken , low-calorie , quick-and-easy-dinners , quick-and-easy-chicken-parmesan , quick-and-easy , italian-chicken-dishes , chicken-parmesan , healthy-cooking , diabetic ,
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Serving Size (10.94 g)
Servings 12
Amount per Serving
Calories 60.44 Calories from Fat 38.43
% Daily Value *
Total Fat 4.27g 78.85%
Saturated Fat 1.34g 80.28%
Trans Fat 0.02g %
Cholesterol 160.69mg 642.76%
Sodium 47.47mg 23.74%
Total Carbohydrate 0.32g 1.28%
Dietary Fiber 0.09 g 4.46%
Sugars 0.05 g %
Protein 4.81g 115.35%
Vitamin A 144.26IU% Vitamin C 0.0mg%
Calcium 24.16mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, fat-free milk, grated parmesan cheese, fine dry bread crumbs, dried oregano, meaty chicken pieces, butter or margarine, snipped fresh oregano