Oven-Fried Parmesan Chicken Strips

45 mins (prep 15, cooking 30)
5 ingredients
makes 5 servings (serving size: 3 strips)
After your kids have tasted these Oven-Fried Parmesan Chicken Strips, they will never go back to fried chicken fingers again. This recipe will quickly become a family favorite.

Categories:  5-ingredients-or-less , make--ahead , low-calorie , southern-living , poultry , kid--friendly , bake , snacks , freezable , low-carbohydrate , quick~easy , main-dishes ,
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Serving Size (189.16 g)
Servings 5
Amount per Serving
Calories 597.12 Calories from Fat 339.57
% Daily Value *
Total Fat 37.73g 290.23%
Saturated Fat 7.75g 193.66%
Trans Fat 0.4g %
Cholesterol 85.3mg 142.16%
Sodium 1136.12mg 236.69%
Total Carbohydrate 33.54g 55.9%
Dietary Fiber 0.78 g 15.66%
Sugars 0.0 g %
Protein 31.44g 314.38%
Vitamin A 276.26IU% Vitamin C 0.69mg%
Calcium 50.59mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, baking mix, grated parmesan cheese