Oven-Fried Parmesan-Crusted Chicken

55 mins (prep 15, cooking 40)
15 ingredients
makes 4 servings (serving size: 2 pieces of chicken)
Make a low-fat version of fried chicken by dipping the chicken in a yogurt-mustard mixture and coating it in a mixture of whole wheat breadcrumbs and Parmesan cheese.

Categories:  poultry , bake , american , family , health , main-dishes ,
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Serving Size (68.3 g)
Servings 4
Amount per Serving
Calories 40.47 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 2.53%
Saturated Fat 0.08g 1.65%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 65.41mg 10.9%
Total Carbohydrate 2.97g 3.96%
Dietary Fiber 0.22 g 3.51%
Sugars 1.98 g %
Protein 6.32g 50.54%
Vitamin A 4.99IU% Vitamin C 0.06mg%
Calcium 67.67mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat bread, grated fresh parmesan cheese, freshly ground black pepper, smoked paprika, or, reduced-fat, plain, large egg whites, skinless boneless chicken breast halves, skinless boneless chicken thighs, chicken drumsticks, lemon wedges