Oven Fried Parmesan Potatoes


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
5 servings
These low fat french fries fill the bill when you have a taste for french fries but don't want all the fat. From "Quick & Healthy - Volume II" WW Points = 3.

Categories:  <-60-mins , side-dish , low-sat.-fat , free-of... , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , gluten-free , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (7.56 g)
Servings 5
Amount per Serving
Calories 38.77 Calories from Fat 28.26
% Daily Value *
Total Fat 3.14g 24.14%
Saturated Fat 0.44g 11.01%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.99%
Sodium 150.63mg 31.38%
Total Carbohydrate 1.53g 2.55%
Dietary Fiber 0.11 g 2.16%
Sugars 0.08 g %
Protein 1.27g 12.67%
Vitamin A 117.75IU% Vitamin C 0.01mg%
Calcium 24.51mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes
 

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