Oven Fried Pork Chops


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
This recipe came from the Better Homes and Gardens Cookbook. My husband is a "meat and potatoes" man, and he likes it a lot.

Categories:  pork-chop , <-30-mins , easy , main-dish , oven , meat , pork , quick , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (75.25 g)
Servings 4
Amount per Serving
Calories 316.2 Calories from Fat 86.13
% Daily Value *
Total Fat 9.57g 58.87%
Saturated Fat 4.78g 95.56%
Trans Fat 0.24g %
Cholesterol 21.0mg 28.0%
Sodium 518.78mg 86.46%
Total Carbohydrate 46.42g 61.89%
Dietary Fiber 2.74 g 43.88%
Sugars 7.3 g %
Protein 10.53g 84.22%
Vitamin A 197.74IU% Vitamin C 0.49mg%
Calcium 198.39mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops
 

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