Oven Fried Pork Chops


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
Although it has been slightly modified, this recipe comes from the Quick & Easy Meals 2010 Cooking with Paula Dean cookbook.

Categories:  pork-chop , <-30-mins , high-protein , main-dish , high-in... , meat , pork , nuts , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.16 g)
Servings 4
Amount per Serving
Calories 647.72 Calories from Fat 414.0
% Daily Value *
Total Fat 46.0g 283.07%
Saturated Fat 5.1g 101.97%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1017.53mg 169.59%
Total Carbohydrate 51.24g 68.32%
Dietary Fiber 6.2 g 99.25%
Sugars 6.06 g %
Protein 11.74g 93.93%
Vitamin A 22.97IU% Vitamin C 0.43mg%
Calcium 258.85mg% Iron 4.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried rosemary, rubbed sage, pork loin chops
 

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