Oven-Fried Pork Chops


MyRecipes.com
25 mins (prep 10, cooking 15)
10 ingredients
6 servings
This simple oven-fried pork chop recipe is an easy weeknight entrée and a delicious way to prepare pork chops.  Serve with a mixed green salad and roasted potatoes for a complete meal.

Categories:  entertaining , all-you , kid--friendly , family , pork , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (120.85 g)
Servings 6
Amount per Serving
Calories 346.09 Calories from Fat 139.32
% Daily Value *
Total Fat 15.48g 142.85%
Saturated Fat 8.23g 246.78%
Trans Fat 0.51g %
Cholesterol 31.8mg 63.6%
Sodium 706.48mg 176.62%
Total Carbohydrate 43.51g 87.01%
Dietary Fiber 3.44 g 82.59%
Sugars 4.24 g %
Protein 8.91g 106.91%
Vitamin A 573.64IU% Vitamin C 0.3mg%
Calcium 222.59mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, bread crumbs, coarse, onion soup mix, boneless pork chops
 

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