Oven-Fried Potato Wedges


Food.com
40 mins (prep 15, cooking 25)
8 ingredients
18 servings
I got this recipe from an ad for Washington State Potatoes. I love potato wedges and you should too! A little bit of spice but not too much...And this is way healthier than fries.

Categories:  <-60-mins , side-dish , beginner-cook , low-sat.-fat , low-in... , snack , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , easy , kid-friendly , inexpensive , healthy , vegetarian , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (5.01 g)
Servings 18
Amount per Serving
Calories 19.25 Calories from Fat 17.46
% Daily Value *
Total Fat 1.94g 53.64%
Saturated Fat 0.36g 32.09%
Trans Fat 0.0g %
Cholesterol 0.58mg 3.45%
Sodium 228.07mg 171.05%
Total Carbohydrate 0.57g 3.41%
Dietary Fiber 0.3 g 21.83%
Sugars 0.06 g %
Protein 0.18g 6.31%
Vitamin A 249.39IU% Vitamin C 0.02mg%
Calcium 5.47mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground coriander, thinly sliced chives
 

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