Oven Fried Sesame Chicken


Food.com
45 mins (prep 5, cooking 40)
6 ingredients
4 servings
Crispy and good.

Categories:  <-60-mins , chicken-breast , poultry , free-of... , equipment , time-to-make , asian , chicken , egg-free , lunch~snacks , easy , kid-friendly , main-dish , oven , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (27.44 g)
Servings 4
Amount per Serving
Calories 94.05 Calories from Fat 51.39
% Daily Value *
Total Fat 5.71g 35.13%
Saturated Fat 0.81g 16.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 414.47mg 69.08%
Total Carbohydrate 8.55g 11.4%
Dietary Fiber 2.24 g 35.84%
Sugars 0.19 g %
Protein 3.75g 30.02%
Vitamin A 1.66IU% Vitamin C 0.06mg%
Calcium 112.96mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, reduced-calorie margarine
 

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