Oven Fried Sesame Chicken


Food.com
50 mins (prep 5, cooking 45)
6 ingredients
4 servings
There are a million recipes like this, but this one is the best!

Categories:  <-60-mins , holiday , chicken , high-protein , poultry , main-dish , oven , high-in... , kosher , meat , equipment , roast , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (68.17 g)
Servings 4
Amount per Serving
Calories 322.37 Calories from Fat 233.82
% Daily Value *
Total Fat 25.98g 159.87%
Saturated Fat 3.61g 72.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 829.09mg 138.18%
Total Carbohydrate 17.74g 23.65%
Dietary Fiber 3.3 g 52.75%
Sugars 0.36 g %
Protein 7.08g 56.64%
Vitamin A 2.29IU% Vitamin C 0.13mg%
Calcium 223.26mg% Iron 4.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken breasts
 

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