Oven-Fried Sweet Potato Fries


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
I've tried several recipe but was never able to obtain a crispy exterior, so started experimenting! I've found that yellow sweet potatoes work better than yams. Don't crowd them, otherwise you'll have soggy fries! Time indicated does not include soak time for the potatoes. The roasting time may vary with thickness of potatoes!

Categories:  <-60-mins , side-dish , low-sat.-fat , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (178.29 g)
Servings 4
Amount per Serving
Calories 194.54 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 23.54%
Saturated Fat 0.55g 10.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 94.76mg 15.79%
Total Carbohydrate 38.24g 50.99%
Dietary Fiber 5.34 g 85.39%
Sugars 10.73 g %
Protein 2.71g 21.72%
Vitamin A 24226.67IU% Vitamin C 4.27mg%
Calcium 57.73mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, coarse salt, nonstick cooking spray
 

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