Oven-Fried Sweet Potato Wedges


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
6 servings
Easy-on-the-cook Sunday supper from Woman's World 12/5/06. If making with Ribeye Steaks with French-Fried Onions, roast potatoes on lower oven rack, leaving the upper rack for the steaks.

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , low-calorie , easy , low-sat.-fat , healthy , potato , vegetable , low-in... , healthy-2 , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.05 g)
Servings 6
Amount per Serving
Calories 175.42 Calories from Fat 45.63
% Daily Value *
Total Fat 5.07g 46.82%
Saturated Fat 0.4g 12.06%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 488.76mg 122.19%
Total Carbohydrate 30.82g 61.64%
Dietary Fiber 4.81 g 115.38%
Sugars 6.36 g %
Protein 2.44g 29.32%
Vitamin A 21584.81IU% Vitamin C 3.64mg%
Calcium 49.26mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, ground cumin
 

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