Oven-Fried Vegetables


Food.com
31 mins (prep 20, cooking 11)
9 ingredients
4 servings
I've made this recipe a bunch of times since I first saw it in Better Homes & Garden magazine. That recipe calls for cauliflower instead of the red pepper, but its good either way or with both. As Shahana noted, the recipe is missing a step. Step 5 of this recipe should also say "Then, roll vegetables in crumb mixture until coated". Also I use them with different dipping sauces since they are more like appetizer pieces. Thanks for sharing.

Categories:  <-60-mins , low-fat , low-protein , low-cholesterol , low-calorie , low-sat.-fat , oven , healthy , equipment , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.83 g)
Servings 4
Amount per Serving
Calories 81.93 Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 8.16%
Saturated Fat 0.26g 5.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 175.76mg 29.29%
Total Carbohydrate 15.1g 20.14%
Dietary Fiber 1.36 g 21.77%
Sugars 3.27 g %
Protein 2.45g 19.58%
Vitamin A 37.08IU% Vitamin C 2.92mg%
Calcium 37.4mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick spray coating, dry, grated parmesan cheese, sliced zucchini, sweet red pepper, reduced-calorie
 

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