Oven-Fried Vegetables

10 mins (prep 10)
8 ingredients
1/2  cup
So much easier to prepare than deep-fried vegetables, these baked treats can serve as a low-calorie appetizer or a side dish.

Categories:  low-fat , low-calorie , quick-and-easy , quick , vegetables , healthy-cooking , appetizers , low-sodium ,
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Serving Size (39.89 g)
Servings 12
Amount per Serving
Calories 8.35 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 2.97%
Saturated Fat 0.03g 1.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.2mg 0.6%
Total Carbohydrate 1.24g 4.96%
Dietary Fiber 0.44 g 21.22%
Sugars 0.0 g %
Protein 1.07g 25.73%
Vitamin A 205.02IU% Vitamin C 13.45mg%
Calcium 8.34mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick spray coating, fine dry bread crumbs, grated parmesan cheese, reduced-calorie, italian salad dressing