Oven-Fried Zucchini Sticks


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
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Categories:  served-hot , seasonal , north-american , taste~mood , equipment , appetizer , low-carb , low-in... , spring , time-to-make , low-calorie , <-30-mins , presentation , oven , number-of-servings , summer , vegetarian , squash , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (106.55 g)
Servings 4
Amount per Serving
Calories 246.84 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 21.8%
Saturated Fat 1.13g 22.63%
Trans Fat 0.0g %
Cholesterol 10.79mg 14.39%
Sodium 871.58mg 145.26%
Total Carbohydrate 44.36g 59.14%
Dietary Fiber 1.71 g 27.41%
Sugars 8.83 g %
Protein 9.78g 78.26%
Vitamin A 70.26IU% Vitamin C 0.64mg%
Calcium 243.61mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asiago cheese, medium zucchini
 

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