Oven-Fried Zucchini Sticks


Recipe.com
30 mins (prep 20)
9 ingredients
4 servings
Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping.

Categories:  new-year's , special-occasions , seasonal , vegetable-appetizers , vegetables , appetizers , super-bowl-parties , party-appetizers , vegetarian-zucchini , dinner , low-fat , low-cholesterol , zucchini , low-calorie , winter , summer-vegetables , heart-healthy , more-holidays , holiday-appetizers , summer , healthy-cooking , vegetarian ,
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Ingredients

Nutrition

Serving Size (188.48 g)
Servings 4
Amount per Serving
Calories 92.6 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 5.13%
Saturated Fat 0.17g 3.31%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 586.79mg 97.8%
Total Carbohydrate 17.21g 22.95%
Dietary Fiber 2.29 g 36.69%
Sugars 0.04 g %
Protein 6.22g 49.79%
Vitamin A 833.8IU% Vitamin C 58.0mg%
Calcium 38.42mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, olive oil cooking spray, whole-wheat flour, cornmeal, freshly ground pepper, large egg whites
 

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