Oven Fries


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
4 servings
I adapted this recipe on allrecipes posted by Barbara Harris. I like it because it's easy and takes approx. 30 mins. to bake. I don't like alot of seasonings on my fries, so I omit the cayenne. No fuss, no muss. They do not, however, turn out really golden and crispy if you are looking for this result.

Categories:  <-60-mins , low-fat , low-protein , side-dish , low-cholesterol , low-calorie , low-sat.-fat , healthy , potato , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (291.32 g)
Servings 4
Amount per Serving
Calories 300.14 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 16.94%
Saturated Fat 0.36g 7.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1264.67mg 210.78%
Total Carbohydrate 64.89g 86.52%
Dietary Fiber 4.29 g 68.66%
Sugars 8.51 g %
Protein 5.57g 44.58%
Vitamin A 0.84IU% Vitamin C 36.29mg%
Calcium 15.25mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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