Oven Fries


Food.com
60 mins (prep 20, cooking 40)
5 ingredients
3-4 servings
Very good, better than fast food french fries. Instead of doing as the recipe recommends, I use 4 potatoes and french cut them and proceed with the directions written with excellent results.Use a heavy duty baking sheet because the intense heat of the oven may cause lighter pans to warp.Compliements of Cooks Illustrated

Categories:  <-60-mins , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , easy , inexpensive , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (24.65 g)
Servings 3
Amount per Serving
Calories 217.91 Calories from Fat 221.85
% Daily Value *
Total Fat 24.65g 113.77%
Saturated Fat 1.83g 27.47%
Trans Fat 0.64g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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