Oven "fries" from Weight Watchers


Food.com
70 mins (prep 25, cooking 45)
5 ingredients
4 servings
Soaking the potatoes in a salt-sugar solution draws out some of the water, so they brown rather than steam in the oven. 3 Points.

Categories:  side-dish , low-sat.-fat , <-4-hours , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , low-calorie , weeknight , easy , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (149.0 g)
Servings 4
Amount per Serving
Calories 179.41 Calories from Fat 46.26
% Daily Value *
Total Fat 5.14g 31.66%
Saturated Fat 0.62g 12.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 778.04mg 129.67%
Total Carbohydrate 31.47g 41.96%
Dietary Fiber 2.33 g 37.23%
Sugars 3.08 g %
Protein 2.86g 22.88%
Vitamin A 283.21IU% Vitamin C 18.15mg%
Calcium 8.68mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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