Oven Fries with Garlic and Parmesan cheese


Food.com
65 mins (prep 20, cooking 45)
6 ingredients
6 servings
These are yummy oven fries that can be started a while in advance and finished up later in the oven.

Categories:  side-dish , low-sat.-fat , comfort-food , taste~mood , equipment , <-4-hours , cheese , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , oven , healthy , vegetarian , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (22.75 g)
Servings 6
Amount per Serving
Calories 114.01 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 74.33%
Saturated Fat 1.43g 42.9%
Trans Fat 0.0 %
Cholesterol 2.63mg 5.26%
Sodium 151.31mg 37.83%
Total Carbohydrate 5.26g 10.52%
Dietary Fiber 0.0 g 0.0%
Sugars 0.2 g %
Protein 5.26g 63.09%
Vitamin A 19.85IU% Vitamin C 0.0mg%
Calcium 105.23mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
idaho potatoes, large, cloves garlic, crushed red pepper flakes
 

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